FREEING EMOTIONS & ENERGY THROUGH MYOFASCIAL RELEA Noah Karrasch
Too many of us hold our physical, mental and emotional pain within our bodies, where it slows energy, manifests as tension and can have a damaging impact upon our health. In his new book, Noah Karrasch shows that wellbeing and healing come from the detangling of blocked emotions and the restoration of the free flow of energy through the body. Written for therapists but also very helpful to the novice, this generously illustrated book explains how and where emotions and static energy are held in the body, and how they can be released and rebalanced. Noah Karrasch teaches you to restore your own physical, energetic, and emotional health by changing posture, and shows how to apply the methods for others. It includes many new ideas and techniques: useful questions to help identify emotional challenges, detailed explanations of myofascial release techniques and self-reflective exercises designed to help you notice how the therapy is working in your own body. This important book will give you an extremely valuable new tool for reaching a state of improved health and harmony which encompasses not just the mind, but also the physical body.
224pp, 156mm x 234mm, illus. in b&w, Paperback, 2012