There are plenty of books these days which focus on mental exercises to gain monetary success, or positive thinking to boost your career. This book however turns such ideas on their head, and instead urges us to use similar practices in order to achieve goals for a healthier, happier and a more creative life regardless of material gain. By means of positive thinking, realigning our emotional responses, and setting up goals for prosperity, wellbeing and joy, we are able to move our lives in the direction we want. Written in a very user-friendly and accessible style, this is a book which can be used to teach us about ourselves and our underlying wants and needs, as well as a manual for accomplishing our dreams and bringing out the very best in ourselves.
200pp, 234 x 153 mm, Paperback, 2020, RRP £10.99