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HEAL YOUR DRAINED BRAIN Dr. Mike Dow

by: Dr. Mike Dow




Modern life can leave you feeling frazzled, anxious and exhausted, but it doesn’t have to be this way. In this 14-day programme, New York Times bestselling author Dr Mike Dow uses cutting edge research to improve your brain functioning, reduce stress and naturally activate feel-good neurotransmitters - leaving you feeling recharged and refreshed. The book covers foods that are bad for the brain, recipes with foods that are beneficial, and information on supplements, sleep patterns, exercise and meditation. Using simple targets and objectives, Dr Mike provides a unique guide to balancing your drained brain. Previously in hardback.

347pp, 229 x 179 mm, Paperback, 2019