by: Lisa Tenzin-Dolma

Viewed as the key to self-realisation and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound inner transformation. This book offers a perfect way to combine contemplation with creativity, helping you to ease anxieties and insecurities, bring about change, and regain your personal balance both through colouring in these beautifully wrought mandalas and through meditating on them afterwards. The imagery fosters spiritual communion, ranging from the dove of peace, the rose of pure love and the floating lotus of the East to dolphins at play. Each mandala offers a place of refuge you can visit to recharge and reconnect with your essential self. They are doorways to peace, beauty and spiritual awakening.

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