by: Andy Fraser

Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. Contributors include Jon Kabat-Zinn, Sogyal Rinpoche, Clifford Saron and many more leading experts in the field, whose knowledge and writing talents combined make this a very readable and encouraging book indeed!