Cygnus Star Titles




HEART MEDICINE by Radhule Weininger

by: Radhule Weininger

I have been hoping for a while to find a book that deals with difficult feelings seriously and expertly, but which combines this with a spiritual framework that doesn’t get into inner child stuff, for example, and I think this might be it. The author is a medical doctor, a PhD and a meditation teacher – and that’s a rare thing. The book has forewords by both The Dalai Lama and Joanna Macy. And is endorsed by practically every Buddhist writer you can think of. With this book you can find freedom from life's painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment. We all have those painful moments of flare-up where we react to a situation and are not guided by our better selves. I believe this book presents constructive techniques to work with these feelings without finding ourselves acting on them.

256pp, 228 x 152 mm, Paperback, 2021