It speaks volumes for this new book that it carries endorsements from Tara Brach, Joanna Macy and Thomas Moore, author of Care of the Soul. It also includes a foreword by Jack Kornfield. It is grounded deep in the Buddhist tradition, in its techniques and in the author’s many years of teaching and practising around the world. We feel compassion for other beings but when we practise compassion for ourselves the benefits for all life can be incalculable. It’s a book to be savoured and appreciated, full of exercises that have been tried and tested for hundreds of years, and stories that will become inspirational.
272pp, 229 x 152 mm, Paperback, 2017, RRP £14.99