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HOW TO BE COMFORTABLE WITH BEING UNCOMFORTABLE Ben Aldridge

by: Ben Aldridge




Author Ben Alridge had never thought that the mind could never be the cause of physical reactions, but after experiencing a bad case of stress resulting in a panic attack, he soon realized that what actually matters to our well-being the most is our fundamental outlook on life. On his course to rehabilitation he discovered the ancient philosophy of Stoicism, and their creed that “the only thing you have control over is how you respond to external events”. With this book he shares the lessons he drew from their wisdom and how he came to apply it in his life. We learn how to remain calm and accepting in stressful and hard times, and how moving outside of our comfort zones and live life to the fullest can be the best (and most fun) way to overcome our fears and anxieties.

248pp, 135 x 215 mm, Paperback, 2020, RRP £12.99