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HOW TO MEDITATE by Pema Chödrön

by: Pema Chodron

Pema is one of the most popular spiritual teachers working and writing today, and her books have sold in their thousands. She has never before written a text specifically to give instruction in basic meditation to the lay reader, until this came out originally in hardback. As she says, “Working with our mind is the only means through which we'll actually begin to feel happy and contented with the world that we live in.” Meditation is the best technology for studying the mind and this will start you on this course. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way. Obviously the text relates broadly to her own Buddhist tradition, but you are free to take on or turn down any aspect of Buddhist teachings you are not keen on. However I do believe that Buddhism has developed the best mind technology currently in existence.

192pp, 203 x 133 mm, Paperback, 2021, RRP £12.99

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