by: Emma Mumford

This is a great book for all of us looking to take our manifesting abilities to the next level, especially if some of the blocks experienced keep coming back and we want to move them once and for all. The author has created a formula to help us shift our mindset, which is basically a three-step approach dealing first with hurt, then healing and finally moving to healed. The first part of the book deals with hurt, what causes it and how to identify the inner work that needs to be done to tackle it; the second with healing, giving you tools and modalities to use all the way through the healing process; and the final part is teaching and encouraging you how to enjoy the new you! Clearly presented with practices to engage in, check-ins to fill in and a variety of exercises to use from meditation to a grab-bag of tried and tested healing techniques, it is both detailed and approachable.

216pp, 216 x 135 mm, Paperback, 2022, RRP £12.99