Jack Kornfield's new book starts with an important message: You don’t have to wait to be free. You don’t need to postpone being happy. No one can imprison your spirit. You know you are in safe hands with this bestselling Buddhist teacher, as Jack looks deep into your soul to help you discover where your freedom lies: Freedom from fear? Freedom to start over again? Freedom to love? To be yourself? To be happy? Meditations and exercises guide you along your path to freedom so that by the time you reach the end, joy and love await.
320pp, 232 x 153 mm, Paperback, 2017, RRP £12.99