KEEP YOUR JOINTS YOUNG Sarah Key
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life. Physiotherapist Sarah Key shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain by reintroducing balance and variety into your movement and calming the effects of overuse of the movements we do make. This practical and accessible guide shows you how to spot the tell-tale warning signs of imminent joint problems, take immediate action to reverse the trend, and exercise to alleviate pain and restore full mobility and suppleness. Using yoga stretches to suit all levels of ability and a thirty-minute daily regime, Keep Your Joints Young will help you break the bad habits that come with our increasingly sedentary lifestyle.
254pp, 152mm x 234mm, illus. in b&w, Paperback, 2009