KETOFAST by Joseph Mercola

by: Dr Joseph Mercola

Only £10.55 £14.99

If you’ve not heard of the keto diet, it involves eating high-fat, high-protein and low-carbohydrate foods to encourage the body to burn fat faster. As carbohydrates cause blood sugar levels to rise and fall, this creates cravings and makes it difficult for the brain to focus. But a keto diet encourages metabolic flexibility by burning fat for fuel, giving you a slower more sustained release of energy. This is helpful for combatting many chronic diseases. Keto diets are designed for short term use, but this book will allow you to incorporate the diet continually in a healthy and sustained way. Through intermittent fasting, you can detoxify the body and activate stem cell growth. This is an in-depth guide which will answer any questions you have about keto diets and give you the confidence to try it yourself. From the bestselling author Dr Joseph Mercola.

208pp, 229 x 152 mm, Paperback, 2021, RRP £14.99