by: Jennifer Dumpert

There are dreams that take place in deep sleep but then there are also visions, snippets and brief fantasies that happen on the edge of sleep. Those from the moments when you are falling asleep are more familiar but you can also receive material while waking up. We can create a dream practice that doesn’t involve putting a light on and rousing ourselves from deeper slumber. This exploration at the edges of human consciousness is a rich hunting ground for creative and spiritual visons of all kinds. She teaches techniques such as Yoga Nidra and also suggests plants and herbs that will help with the process. It also includes an exercise workbook. 182pp, 227 x 153 mm, Paperback, 2019 ❖ Code: 290335