Christopher Vasey is a naturopath and a popular author on many health subjects. In this practical guide to supporting your lymph health naturally, he explores the essential role played by the lymphatic system in your overall health and offers self-care methods for strengthening and maintaining this important aspect of your body’s immune system. He details 12 natural therapies to support your lymph health and accelerate removal of toxins from the cellular terrain. He also looks at simple dietary changes and explains how food toxins are a principal cause for sluggish circulation or obstruction of lymph. He examines lymph drainage techniques, including compression therapies, breathing practices and physical exercises that stimulate the lymphatic vessels to improve circulation of lymph, blood and other bodily fluids.
176pp, 210 x 136 mm, Paperback, 2023, RRP £12.99