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Calling all artists in need of inspiration! In a world awash with books and videos on how to paint and draw, this refreshing book offers a completely new approach as Cat Bennett explores ways in which we can sustain and nurture ourselves as artists. Presenting art as a practice like yoga, she suggests we commit to showing up on a regular basis, to explore and release our artistic awareness. Cat gives us 30 ways of doing this with practical exercises such as drawing, painting and keeping an art journal as well as those of a quieter nature, such as looking within to find new ideas and discernment. With full colour artwork by 21 well-known yet diverse artists, this is a work of vision and vitality, designed to help us all become the artists that we truly are!