MEDITATION MADE EASY by Matteo Pistono

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice. Matteo shares how to: -

develop a daily meditation practice

- connect the body and mind with body-scanning meditation

- integrate mindfulness awareness into everyday life

- meditate while walking, drinking tea, eating and in daily life

- come to know your heart and mind in the innermost way

This book was previously published as Meditation (Hay House Basics series).