Mind Detox is all about resolving the issues from our past that are hindering our present through changing our mindset and applying a simple 5-step methodical detox. Traumas from our past may be the hidden causes for chronic, real life conditions such as anxiety, eating disorders, insomnia, and relationship issues. Sandy Newbigging is a coach and meditation expert who has used the mind detox method in his own life to find inner peace and mental health. This book is full of personal experiences, exercises, and inspiration that will guide you through the journey of clearing toxic beliefs from your mind and show you how to be empowered through this cleanse to achieve brilliant success in your life.
224pp, 210 x 137 mm, Paperback, 2019, RRP £12.99