by: Julia Posnsonby

Cooking is a necessity of life that is so often rushed by urgent hunger and passed
over for quick ready-meals. However, finding the time to cook is not just
beneficial for the body to get the most nutrients, but can be used as a space to
practise mindfulness. Schumacher College’s Head of Food Julia Ponsonby has
created this compact guide to nourishing the body and soul through your daily
cooking. Chapters deal with everything from culinary history to mindful meal
making and mealtimes. If you are searching for an area of your life to focus on
mindfulness or are just trying to appreciate the value of homemade food in your
life then this little book is for you.
160pp, 114 x 134 mm, Hardback, 2018, RRP £5.99
Code: 290130