In meditation we withdraw, step back from the frantic outside world into aninner land, with mindfulness we intensify our presence in the moment. This unique book is much more than another guide towards achieving those goals of refuge, calm and awakening; beautifully illustrated, it has the power to take us deep into peaceful places. Christophe André has chosen classic paintings by some of the great masters and through them he encourages the reader to quietly contemplate the inner meaning of small detail such as a ray of sun, a magpie in the snow, the solidity of wood. This is a book to own and love, to constantly return to when occasions occur in life that the deeper meanings of these great paintings reflect. Already hugely successful in France this series of 25 lessons is a work of art in its own right.
Paperback, 200pp, 2016