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MINDFULNESS: A PRACTICAL GUIDE TO AWAKENING by Joseph Goldstein

by: Joseph Goldstein




The mind contains the seeds of its own awakening-seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein's source teaching is the Satipaṭṭhāna Sutta, the Buddha's legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today.