This book reveals a series of simple and wonderfully revitalising practices that you can incorporate into your daily life to powerfully relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers, and the Journal of Neuroscience demonstrated that it is more effective than morphine. Mindfulness can also help you to feel much better within yourself. Recommended by Professor Mark Williams of Oxford University, health pioneer Jon Kabat-Zinn and Professor Lance McCracken of King's College London, the eight-week programme at the heart of this book takes just 10-20 minutes per day. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.