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Cygnus Star Titles

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Books




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MINDFULNESSS MEDITATION by Jon Kabat-Zinn

by: Jon Kabat-Zinn




It is said that one in five Americans-or 50 million people-suffer from chronic pain. In response to these staggering statistics, Jon Kabat-Zinn, the man who brought mindfulness into mainstream medicine, is offering proven mindfulness meditation practices to work gently and effectively with the most challenging circumstances. Originally published in audio format as Mindfulness Meditation for Pain Relief, the content is being adapted to a soothing and beautiful, illustrated book.


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