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MUDRAS OF YOGA Cain Carroll

by: Cain Carroll




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Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are respected as valuable tools on the path of spiritual awakening. This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. The accompanying booklet contains background information on the mudras, how to practise them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints. This card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone seeking to gain a comprehensive understanding of hand mudras.



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