For anyone who has ever struggled with meditation in the past, you should give this book a go. A lot of meditations preach that you should take time out from your busy life, step back and separate yourself to find calm within. Myung Sung practice, which originates in Korea, is the complete opposite – it is active, outwards-facing and integrated easily into the everyday. Through the outlined eight “keys” and daily practices, you can start learning more about yourself, your relationships and the effect you have on the world around you. The author also offers stories, many from her East Asian heritage, that illuminate her lessons. The book offers a way of being that is aware and calm while teaching you how to resolve conflict, walk through stress, and accomplish any goal.
192pp, 216 x 135 mm, Hardback, 2022, RRP £14.99