Both these authors are specialists in herbalism and nutrition and this book very straightforwardly covers almost every natural approach you can think of to mental health and stress-related issues. So the first part of the book goes through all the possible conditions you might be seeking help for, from low mood, ADHD and epilepsy to grief and trauma. Then the second main part goes through all the specific herbs and all the nutritional approaches you can use, so you can get a better sense of them if you use them long-term. If anything there is too much information here! Talking about each condition, they also include other self-care techniques like journaling, breathwork, acupressure and massage. They are both experienced teachers and therapists and there is plenty of material here to help you on your journey of recovery.

352pp, 229 x 152 mm, Paperback, 2024, RRP £25.00