Cygnus Star Titles, Food



by: Patrick Holford

Optimum Nutrition means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. This updated and expanded edition of Patrick Holford's Optimum Nutrition Bible is packed with the latest scientific research as well as new chapters on water, toxic minerals and detoxification. It is one of the finest books around on what a well-balanced diet really means, and how to use food to boost your immune system, increase your energy and fitness levels, prevent cancer, avoid heart disease, turn back the ageing clock and lower your blood pressure without drugs. You also learn why the wrong fats can kill while the right fats can heal, how to increase your IQ, memory and mental performance and how to detoxify your body. Patrick also provides questionnaires to help you discover exactly which nutrients you need to supplement. The results will speak for themselves.
574pp, 150mm x 234mm, illus. in b&w, Paperback, 2004

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