Sound is vibration and everything was created with sound. As John’s Gospel says, “In the beginning was the Word”. Githa was trained in the Indian tradition, as the pupil of Mangala Tiwari, and this is demonstrated in her use of the chakras and of Indian breathing techniques. There are plenty of exercises throughout the book and there are also audio recordings which you can download from the author’s website. Using the sound you make in your own body is a fun and also a very direct way of engaging in spiritual transformation. You can also use it to release trauma that might be lodged in your body. Githa is a kind and compassionate teacher, and her lessons come from a deep well of experience.
Paperback, 272pp, 2016