If you want to get ahead, get a cycle. This is a wonderful book that will help women turn something that is often seen as a burden into something than can make their lives richer and better. The menstrual cycle consists of Optimum Times, which are days of heightened performance skills and abilities. When we can match the task to the time, we then have the opportunity to excel beyond our expectations. We can achieve goals and success more easily, get ahead in the workplace, and enhance our feelings of fulfilment. In The Optimized Woman, Miranda Gray presents a flexible plan of practical daily actions for self-development, goal achievement and work enhancement, aligned to the phases of the menstrual cycle. This book will totally change how women think about their cycles. It will change how they live their lives, achieve their goals, plan their work and careers, and create happiness and well-being.
254pp, 215 x 140 mm, Paperback, 2009, RRP £11.99