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PAGAN PORTALS GWYN AP NUDD by Danu Forest
by: Danu Forest
Only £6.49 £9.99
Gwyn, the bright god of the Brythonic underworld Annwfn and Faery king of the wild Welsh spirits, the twlwyth teg, is an ancient and mysterious figure. His tales are scattered through oral folklore and across medieval Welsh literature, a depository of our ancient god-tales. Said to dwell within the legendary glass castle in Glastonbury Tor, as well as the black mountains of Wales, he is both a figure of romance and fear.
A dark lover through the winter months, leader of the wild hunt, and guardian of the dead. He is the ancient companion of bards and visionaries through the initiatory journey to the depths of the Celtic Underworld, in search of the Goddess of the land herself. With a close look at traditional magic and lore as well as practical exercises, Gwyn ap Nudd is an essential guide for all those who seek wisdom from the darkness and wild communion with the sovereignty of the land.
A dark lover through the winter months, leader of the wild hunt, and guardian of the dead. He is the ancient companion of bards and visionaries through the initiatory journey to the depths of the Celtic Underworld, in search of the Goddess of the land herself. With a close look at traditional magic and lore as well as practical exercises, Gwyn ap Nudd is an essential guide for all those who seek wisdom from the darkness and wild communion with the sovereignty of the land.
10 SECRETS OF 100% HEALTHY PEOPLE by Patrick Holford
£14.99
Patrick Holford has carried out Britain's biggest-ever health and diet survey to find the top ten lifestyle habits that will help you thrive - not just survive - in the 21st century. His highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life. With in-depth questionnaires and personalised advice tailored to your results, inspiring case studies and the latest findings of nutritional science, he offers a simple and effective means of transforming your health and wellbeing.
318pp, 152mm x 234mm, illus. in b&w, Paperback, 2009
10 SECRETS OF HEALTHY AGEING by Patrick Holford
£16.99
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Getting older doesn't mean an inevitable decline - this book will help you learn how to stay fit and age well. Changes in nutrition and lifestyle can keep your cells working at a healthy level much longer and that can help you avoid chronic diseases such as Alzheimer's, cancer and heart disease. As people age, their doctors often prescribe a mixture of medicines, which can cause other health problems. This book uses the science behind healthy ageing to show you how you can support your health. Learn what causes brain shrinkage, and discover the truth about cholesterol and statins. The 10 Secrets of Healthy Ageing is a practical guide to a low glycaemic diet, vitamin and mineral supplements and lifestyle tips that can increase longevity and help you look and feel younger and age healthily.
432pp, 152mm x 234mm, Paperback, 2012
101 POWER CRYSTALS by Judy Hall
£18.99
In her beautifully illustrated book, 101 Power Crystals, crystal expert Judy Hall describes crystals with a wide spectrum of uses, to help you discover the selection that will resonate with your unique energy field, and to bring new insight, alternatives and possibilities in your healing and personal transformation. She includes high vibration crystals that experienced crystal practitioners will want to explore as well as those with earthier vibrations that are suited to beginners or those developing their sensitivities. There are crystals and stones for love, health, protection, abundance, and many other powers, also featuring rare and recently discovered types such as Aurora Quartz and Preseli Bluestone. Each entry covers the history, mythology, and symbolism of the crystal in addition to its healing properties, chakra and physiological correspondences, with an exquisite full-page photograph.
224pp, 152mm x 278mm, illus in colour, Paperback, 2011
108 PEARLS TO AWAKEN YOUR HEALING POTENTIAL by Mimi Guarneri M.D.
£10.39 £12.99
Award-winning cardiologist Dr Mimi Guarneri shows how to take charge of your health by working with your genes, nutrition, mental health, spirituality and more.