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Zen Master Thich Nhat Hanh reminds us with his gentle humane words that integrating body and mind is the only way to feel truly alive in each moment. We can then embrace our lives in happiness, peace and harmony, rather than struggling under the stressful burden of dispersion and disintegration of focus. Bringing together ancient Buddhist wisdom and contemporary thinking on the subject of mindfulness, Peace of Mind is a simple book with infinite depths of healing and wisdom. It helps you to be fully present in your life, de-stress, and, no matter what happens, find peace and happiness amid the pressures of our fraught world.