POSTDIABETIC by Eric Edmeades and Rubén Ruiz

by: Eric Edmeades and Rubén Ruiz

Only £16.99

We regularly read about the spread of type 2 diabetes especially in the West and are often told that it’s our fault for eating too much. Equally, type 2 diabetes is seen as a chronic disease, one we’ll have to live with and take medication for throughout our lives. This book challenges both beliefs: firstly by saying that it’s not our fault, going into detail about the manipulation of what we eat by those industries with a vested interest; and secondly giving us the tools to reverse the disease ourselves. The 9-week programme devised by the authors (one of whom was diabetic himself) is straightforward and easy to follow, and everything is explained along the way so we know why we’re doing what we’re doing. It includes a postdiabetic plan to sustain the changes made too. It’s also full of success stories which are what we want to hear.

240pp, 230 x 150 mm, Paperback, 2024, RRP £16.99