No need to wait for a scientific break-through to keep ageing at bay. Ways to feel happier and healthier as we age are readily available if we choose to look after ourselves properly. Natural health expert Jayney Goddard has tailored a programme to rewind the years based on modern scientific research but incorporating long known essentials such as hormonal balance, positive relationships and restful sleep. Good nutrition is essential with an emphasis on maintaining a healthy weight and choosing non-inflammatory foods. But anti-ageing involves a total lifestyle shift, reaching out to develop more gratitude and loving kindness, optimism and relaxation. Herbs and spices, breathing, exercise and skin care all play an important role in any anti-ageing programme and all this and more is included in a 21 day plan to get you started.
256pp, 233 x 154 mm, Paperback, 2019, RRP £14.99