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SATTVA Eminé and Paul Rushton

by: Emine and Paul Rushton




Eminé and Paul are the co-founders of This Conscious Life, an online journal that celebrates the joy of living consciously. Together in this book they offer a complete lifestyle prescription for balance and peace in the hectic modern world based on the Ayurvedic teachings of Sattva. Sattva embodies unity, harmony, purity, vitality, clarity, gentleness and serenity. As you learn this ancient, holistic wisdom you will discover the way to turn off your busy mind and the noise of the outside world to live in harmony with the seasonal cycles. This really is a wonderful and heartfelt guide that will help to ease the strain of life, work, and technology. If you are experiencing any level of burnout or want to learn more about living a simplified life, Sattva will remind you of your natural state of being. 272pp, 217 x 155 mm, Paperback, 2019, RRP £14.99 ❖ Code: 290309