by: davidji

The art of meditation and stillness has been practised for years, but the quest to calm one’s mind and perceive silence can seem like an impossible task in the 21st century. Davidji’s story takes you through his journey, giving you the understanding that once upon a time he was in a similar situation to many of us, overworked, overstressed and lacking fulfilment. Lifting the veil on meditation and explaining the step-by-step processes that will lead you to your deeper self, Davidji walks with you through a guided meditation, explaining how this daily practice can improve your life, from physical health to performing better in your career and ultimately leading you to oneness with the Universe and yourself. Updated practices, techniques and research help you to understand, evolve and progress your life!

288pp, 152 x 229 mm, Paperback, 2017