SHELDON MINDFULNESS: KEEPING A JOURNAL Philip Cowell
Anyone and everyone can start a journal. You have the ability to start your ‘journal journey’ right now, but if you’re feeling hesitant or at a loss with how to start, this book will give you that small nudge in the right direction. It is well-paced, with a gentle, easy structure that is simple to follow and allows for the reader to dip in and out, as and when they need to. It includes a great mix of small and extensive writing exercises that ease you into the journaling frame of mind. There is no right or wrong way to journal, it comes down to how you chose to express yourself, whether that is via a diary, notebook, bundle of scrap paper, a blog etc. So just get started! Using a journal is a fantastic mindfulness practice and it is as easy as three simple steps: gather, jot and wonder.