SITTING COMFORTABLY by Swami Saradananda

by: Swami Saradananda

Have you been wanting to try meditation but never quite found it “comfortable” enough to pursue? Or that you can’t find the time or have a lack of self-discipline? Or do you find that there are too many distractions or that the experience of sitting is simply too painful? This book could be what you need. Swami Saradanada tackles all of these roadblocks and more in order to ready yourself for meditation. There is a ton of reading material out there about the art of meditating, but not the art of beginning it, and we all have to start somewhere! Prepare your body, prepare your mind, and find your comfort zone here.

176pp, 235 x 176 mm, Paperback, 2021, RRP £15.99

SKU:310259
ISBN:9781786784841

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