SOVEREIGN by Emma Seppälä

This book comes with some effusive reviews like “Sovereign is one of the most influential books I have read in years” and does seem to live up to its reputation. Seppälä’s approach is practical, full of real-life examples and tools, which alongside her well-researched information and use of psychological data, creates a definitive guide to how to set ourselves free from whatever it is that is keeping us tied up in knots. With chapters on self, emotions, mind, relationships, intuition and body, this is a thorough going over, which, if we follow her guidance, will strengthen our awareness and discernment in our everyday experiences, choices and interactions, plus build our energy, courage, strength and boldness. It’s fun to read too, with poems and a liberal scattering of humour to cheer us on.

256pp, 229 x 152 mm, Paperback, 2024, RRP £14.99