ALZHEIMER'S PREVENTION PLAN Patrick Holford
It is time we woke up to the fact that Alzheimer's is preventable and not an inevitable part of ageing. Top nutritionist and mental health expert Patrick Holford leaves us in no doubt that memory decline and Alzheimer's disease can be arrested and prevented. He explains that you can reduce your risks significantly if you take early action. You can also improve your memory and concentration at any age. Based on cutting-edge research into nutritional medicine, The Alzheimer's Prevention Plan provides a specially formulated Alzheimer's prevention diet, and a ten-step plan to enhance your memory and lifestyle. Also included is a simple test to discover your risk with advice on how to reverse it in just 8 weeks. Patrick's message is clear: by changing our living and eating habits, we can easily help ourselves and our loved ones. Prevention is better than cure!
271pp, 135mm x 216mm, illus. in b&w, Paperback, 2005