Overcoming anxiety can be really hard so It’s good to read a new book about anxiety on the subject which includes brand new techniques. Kamran Bedi is an anxiety and mindset practitioner, who uses a 3-stage approach - self-awareness, self-action and the new self - centred around the principles of Neuro Linguistic Programming. NLP allows us to understand the structure of our thoughts and identify the specific ones that are causing us to feel and behave in a particular way, so once they are understood we can explore and improve these thought patterns as part of the process of dealing with our anxieties. In the first stage the book helps you to understand your own mindset and teaches you how to shift focus, the second stage gives you methods, tools and techniques to help you improve the way you are thinking and the final section helps you to integrate your new awareness and tools into your day-to-day life.
224pp, 216 x 137 mm, Paperback, 2022, RRP £12.99