CLEANSING POWER OF YOGA by Swami Saradananda

by: Swami Saradananda

A yogic lifestyle is much more than the postures that people know as yoga. This guide, created by internationally renowned yoga teacher Swami Saradananda is an introduction to the detoxifying power of kriyas for the modern world. Simply designed and easy to follow, Saradananda explains ways to improve general health and mental wellbeing, reduce stress, and ease anxiety through yoga cleansing. Each chapter includes yoga postures, breathing exercising, mudras, mantras, and visualization in a step-by-step, illustrated format. This guide is perfect for the individual who wants to combat
society’s pressure and over-consumption to reduce stress and find balance.
160pp, 164 x 234 mm, Paperback, 2018