THE CLEANSING POWER OF YOGA
A yogic lifestyle is much more than the postures that people know as yoga.
This guide, created by internationally renowned yoga teacher Swami
Saradananda is an introduction to the detoxifying power of kriyas for the
modern world. Simply designed and easy to follow, Saradananda explains
ways to improve general health and mental wellbeing, reduce stress, and
ease anxiety through yoga cleansing. Each chapter includes yoga postures,
breathing exercising, mudras, mantras, and visualization in a step-by-step,
illustrated format. This guide is perfect for the individual who wants to combat
society’s pressure and over-consumption to reduce stress and find balance.
160pp, 164 x 234 mm, Paperback, 2018, RRP £14.99