What’s healthy for our mouth is also healthy for our whole body. Bacterial infections in the mouth can easily spread to other parts of the body. Young Australian dentist Steven Lin has rapidly become the world’s leading dental nutritionist, and The Dental Diet is full of revelations about oral health and its relationship to overall physical health. Fortunately it also includes a lot of guidance on how we can improve our dental profile via nutrition, cooking techniques, breathing techniques and mouth exercises.
344pp, 235 x 161 mm, Hardback, RRP £20.50