DREAMWORK HANDBOOK by Dr Nicholas Heyneman

by: Dr Nicholas Heyneman

This compact, attractive hardback will look good on your bedside table, and you’ll be picking it up all the time before you go to sleep or after you wake up to unpick a dream. With pages where you can keep notes and fun, easy-to-follow exercises this book will help you to keep a dream journal, improve your sleep, influence dreams that might help solve specific problems, use them as well to enhance relationships, explore dream interpretation and even start co-dreaming with a partner. It includes many examples to shed more light on certain types of dream analysis and it’s laid out so that you can learn gradually and be ready for the more advanced exercises suggested later in the book. If you are wanting to understand your dreams more and get more out of them, look no further.

208pp, 185 x 130 mm, Hardback, 2022, RRP £12.99