THE FIT VEGAN by Edric Kennedy-Macfoy
Want to be fit, eat good nutritious food and be vegan? This is the book for you. Take a look at the cover: the author, a former fire-fighter, whose job required peak physical strength, looks fit, content and has a huge pile of food in front of him – which is reassuring. This is not a diet book but a plant-based lifestyle guide. He’s also spent many years in the gym, as a bodybuilder and later as a personal trainer, and he has condensed this knowledge into a 12-week fitness plan, which can be used anywhere – whatever level of fitness you’re at right now. As a former committed carnivore he wants to encourage us to say Yes to creating filling, nutritious meals, eating real food that gives us energy, and doing simple, speedy effective workouts that get us fit fast.
272pp, 215 x 135 mm, Paperback, 2019, RRP £12.99