GLOW PLAN by Abigail James

The sub-heading for this book is Face Massage for Happy, Healthy Skin in 4 weeks but it’s about so much more than that, aiming to help you achieve an all-over healthy glow that emanates from within. Abigail James is a skin care professional and certainly knows all about products and treatments but also understands that there are many things that affect our skin, from mental wellbeing to a good night’s sleep, and from external stresses like pollution to general physical wellness. Her book walks us through these and gives advice on how to improve each of them, then concentrates on a 4-week plan to really make a difference, starting with face massage techniques and exercises to help improve our mindset, through to how to get a good night’s sleep, let go and find self-love.

288pp, 146 x 198 x 23 mm, Paperback, 2022, RRP £14.99