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GUT HEALTH DIET PLAN by Christine Bailey
Christine Bailey is the author of many health titles and is an undoubted expert on nutrition. Here though she combines the clear information about maintaining a healthy digestive system with a collection of recipes good enough to take their place in a stand-alone cookbook. Books on “the gut” are plentiful nowadays but this one gets the balance between practical recipes and cutting edge medical advice absolutely right. There are charts, colour photographs, plus a revolutionary five-week programme which will go some way towards ironing out troublesome gut issues. An excellent reader-friendly starter text! (By the way, it’s not vegetarian.)
Paperback, 176pp, 185 x 218 mm, 2016
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