HOLFORD 9-DAY LIVER DETOX Patrick Holford
In this 9-Day Liver Detox Patrick Holford describes the many functions of the liver - acting as the organ of detoxification, breaking down and eliminating toxins and excess hormones, balancing blood sugar, producing bile and storing nutrients - and the knock-on effects that may appear if it is compromised, such as food allergies, hormonal imbalance, chronic fatigue and IBS. He explains the detoxification process, identifying the food habits to break and make, such as banishing harmful fats and introducing superfoods. By replacing harmful dietary factors with the nutrients the liver needs for optimum efficiency, even over this short span you will notice improvement. Then, after your initial nine days you begin to reintroduce foods, learning what does or doesn't suit you, creating your personal strategy to apply these detox principles for life.
192pp, 195mm x 235mm, Paperback, 2007