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Health,
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New In to Cygnus,
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Spirituality
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Books
LITTLE BOOK OF RESILIENCE: HOW TO BOUNCE BACK FROM ADVERSITY AND LEAD A FULFILLING LIFE by Matthew Johnstone
The Little Book of Resilience is about how we can fortify our lives mentally, emotionally and physically. It is not about what happens when we get knocked down but more about what happens when we get up again. It is a book about what resilience is and how we grow and maintain it.
The first step in understanding resilience is accepting what you can and cannot change. You can't change the weather but you can certainly change the way you interact with it; using an umbrella, a jacket or sunscreen. Just as you can't change your history, family, race, or past hurts and events but with the right direction and understanding you can certainly change how you look and feel about them moving forward.
Life doesn't always turn out as we'd expected. It can be complex, harsh, joyful, mean, hilarious and utterly perplexing. The sooner we understand this, the sooner we will be able to cope with whatever life throws our way.
For the majority of life's adversities, there is no magic pill or silver bullet - to get over anything we generally have to go through it - but if we're prepared to learn from that experience, good can certainly come from bad. We can grow to be wiser, more empathetic and understanding and from that we can create greater purpose in our lives.
The first step in understanding resilience is accepting what you can and cannot change. You can't change the weather but you can certainly change the way you interact with it; using an umbrella, a jacket or sunscreen. Just as you can't change your history, family, race, or past hurts and events but with the right direction and understanding you can certainly change how you look and feel about them moving forward.
Life doesn't always turn out as we'd expected. It can be complex, harsh, joyful, mean, hilarious and utterly perplexing. The sooner we understand this, the sooner we will be able to cope with whatever life throws our way.
For the majority of life's adversities, there is no magic pill or silver bullet - to get over anything we generally have to go through it - but if we're prepared to learn from that experience, good can certainly come from bad. We can grow to be wiser, more empathetic and understanding and from that we can create greater purpose in our lives.
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AGELESS BODY, TIMELESS MIND by Deepak Chopra
£12.99
Ageless Body, Timeless Mind is by Deepak Chopra, the world's leading exponent of the ancient Indian system of Ayurvedic Medicine. Combining lucid theory with inspiring case studies and a wealth of practical exercises, Ageless Body, Timeless Mind demonstrates the innate intelligence of the mind/body processes and the extent to which sickness and aging are created by gaps in our self-knowledge. By increasing this self-knowledge, we can master simple yet effective ways to metabolize time, and so achieve our unbounded potential.
ANAM CARA: SPIRITUAL WISDOM FROM THE CELTIC WORLD John O'Donohue
£8.99 £9.99
Everyone we know who's read this book has said how wonderful it made them feel. It takes us to the heart of the age-old Celtic spiritual tradition - which still echoes in the blood of so many of us - and helps us to enter consciously the world of the Anam Cara, the 'soul friend'. For the essence of ancient Celtic spirituality, says John O'Donohue, was the ability to perceive, revere and befriend the soul in all things - in others, in the self, in nature, in solitude, in life and in death. In this friendly, reverent awareness lies a tremendous, transfiguring power, - the power to bring the inner world of the soul to life, for yourself and for those around you, and to walk and live within it.
ANATOMY OF THE SPIRIT Caroline Myss
£10.99
Dr Caroline Myss, who is herself able to diagnose illness by intuitive means, explores the links between spiritual and emotional stresses and the specific illnesses these create in different parts of the human energy system. She also presents a unique model of the body's seven centres of spiritual and physical power in which she synthesizes the ancient wisdom of three spiritual traditions - the Hindu chakras, the Christian sacraments and the Kabbalah's Tree of Life. With this model, Dr Myss shows how you can develop your own latent powers of intuition. As you begin to understand the anatomy of your spirit, you will discover the spiritual causes of illness, how to sense and correct an energy imbalance before it expresses itself as physical illness, and how to recover emotionally and physically from an illness you may already have.
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