LONG ROAD TURNS TO JOY Thich Nhat Hanh
The perfect pocket companion on any walk, The Long Road Turns to Joy offers both instruction and inspiration in one of Zen Master Thich Nhat Hanh's most accessible meditation practices: that of walking meditation. He encourages us to transform our awareness, to walk for the joy of walking, finding enjoyment in each step, each breath and each sight, sound and fragrance along our route. When, as we walk, we practice mindfulness and conscious breathing, this keeps our steps calm and peaceful, giving a deep sense of ease and bringing a spirit of prayer into our everyday life. These simple words of guidance and contemplation, mingled with poems and walking meditation exercises are sure to become a well-loved favourite.
88pp, 115mm x 164mm, Paperback, illus in b/w, 2011