THE MINDFUL ART OF WILD SWIMMING Tessa Wardley
The latest in the series of Leaping Hare titles, which combine elegant hardback formats, tranquil illustrations, and eloquent text taking a fresh view on mindfulness, is a paean of praise to the wonders of swimming in open water. The cold fresh water can take your mind to a completely different level, leading it away from everyday drift and into a keen awareness of the now. The author writes beautifully about the states of mind you can expect and then work with when you literally take the plunge into wilder water. She includes also insightful anecdotes and useful exercises.
144pp, 138 x 207 mm, Hardback